Weigh In record (no journal entry) for 05 August 2014
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161.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1534 kcal
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Fat: 88.09g | Prot: 24.73g | Carb: 171.48g.
Breakfast: Meijer Walnut Halves, Bob's Red Mill Steel Cut Oatmeal, Bananas, Grapefruit Juice. Lunch: Sun Chips Harvest Cheddar (Package), Tomatoes, Cucumber (with Peel), Olive Oil. Snacks/Other: Dove Dark Chocolate Miniatures, Butter or Sugar Cookie. more...
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gaining 0.1 lb a week
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