Weigh In record (no journal entry) for 10 May 2011
|
226.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2011:
|
1714 kcal
|
Fat: 50.28g | Prot: 106.66g | Carb: 219.36g.
Breakfast: Swiss Cheese, Select 100% Whole Wheat Sandwich Thins, Egg White, Maple Syrup, Plain Pancakes. Lunch: Frozen Fruit Cocktail or Mix, Original Chocolate Fudge Drink. Dinner: Toasted Garlic Bread, Tomato Sauce with Herbs and Cheese (Canned), Rigatoni. Snacks/Other: Beef Sticks Smoked Snack. more...
|
|
3010 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fbm111's weight history
|