Weigh In record (no journal entry) for 30 May 2022
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155.0 lb
Lost so far: 7.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1194 kcal
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Fat: 43.97g | Prot: 43.60g | Carb: 160.37g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Napolina Linguine, Marks & Spencer Bolognese Pasta Sauce. more...
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losing 3.1 lb a week
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