Weigh In record (no journal entry) for 05 August 2014
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120.4 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1072 kcal
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Fat: 39.80g | Prot: 62.30g | Carb: 123.36g.
Breakfast: Mandarinas, Manzana. Lunch: Miel, Savora Savora, Zanahoria, Cebollas Cocidas Maduras, Rúcula (Cohete), Lechuga de Hoja Verde, Tomates, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Huevo de Codorniz, SanCor Queso Porsalut Light, Tomates, Rúcula (Cohete), Arvejas Verdes Cocidas, Atún en Agua (Enlatado), Banano, Granola Casera, Frutillas. more...
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1935 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 10 hours, Resting - 4 hours and 15 minutes. more...
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gaining 0.3 lb a week
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