Weigh In record (no journal entry) for 30 May 2022
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165.8 lb
Lost so far: 24.0 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2022:
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2734 kcal
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Fat: 130.63g | Prot: 118.07g | Carb: 219.90g.
Lunch: Ham and Cheese Sandwich. Dinner: Gianni's Salted Caramel Ice Cream, Tesco Lemon Sorbet, Sainsbury's Chicken & Chorizo Mexican Rice, Marks & Spencer Garlic Mushrooms, Dried Salted Cod (Salt Removed), Ham Croquette, Tomato and Cucumber Salad with Oil and Vinegar, Lurpack Slightly Salted Butter, Marks & Spencer Bella Di Cerignola Olives, Sour Dough Bread. Snacks/Other: Prosecco. more...
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1974 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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