Weigh In record (no journal entry) for 05 August 2014
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1966 kcal
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Fat: 68.82g | Prot: 80.56g | Carb: 217.70g.
Breakfast: Subway 3" Steak, Egg White & Cheese, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: Feta Cheese, Panera Bread Greek Salad (Half), Uno Chicago Grill Cheese & Tomato Deep Dish Pizza. Dinner: Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dave's Killer Bread Rockin' Rye Bread, America's Choice Bacon Thick Sliced. Snacks/Other: Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies. more...
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2428 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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