Kellyksong's Journal, 10 May 2011

123.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 54.87g | Prot: 71.94g | Carb: 79.73g.   Breakfast: Regular Coffee, Honey, Original Plain Greek Yogurt, Organic Flax Plus Granola Cereal. Lunch: Sriracha, bahn mi. Dinner: Light Ranch Buttermilk Dressing, Baby Carrots, Grape Tomatoes, Red Onions, Romaine, Olive Oil, Broiled or Baked Pork Chop. Snacks/Other: Mocha Frappuccino Light (Tall), Almonds. more...

1711 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...