Weigh In record (no journal entry) for 05 August 2014
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200.0 lb
Lost so far: 45.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1270 kcal
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Fat: 61.79g | Prot: 72.08g | Carb: 108.45g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Diamond of California Chopped Walnuts, Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Ocean Spray Craisins Dried Cranberries, Tillamook Extra Sharp Cheddar Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Edy's Fruit Bars - Tangerine, Butter, HEB Select Roasted Yukon Gold Potatoes, Broccoli, Omaha Steaks Beef Filet Mignon. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Apples . more...
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losing 2.8 lb a week
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