ViaStrong's Journal, 05 August 2014

170.0 lb Lost so far: 95.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 94.07g | Prot: 130.42g | Carb: 337.50g.   Breakfast: Pacific Natural Foods Organic Low Fat Vanilla Almond Milk, Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie, Bananas, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Lunch: Harris Teeter Blueberries, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Fiber One 80 Calorie Cereal - Chocolate, Beatrice Skim Milk. Dinner: Kroger Lean Sliced Pastrami, Subway 6" Cold Cut Combo. Snacks/Other: Haribo Gummy Bears, Hershey's Special Dark Chocolate Bar, Hershey's Kit Kat Candy Bar. more...

2826 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 2 hours, Sitting - 6 hours, Sleeping - 5 hours, Housework - 1 hour. more...