Weigh In record (no journal entry) for 05 August 2014
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201.3 lb
Lost so far: 25.5 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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416 kcal
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Fat: 1.84g | Prot: 11.87g | Carb: 98.36g.
Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal. more...
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gaining 1.0 lb a week
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