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Dat valt mee in ieder geval niets erbij 😁
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173.5 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1244 kcal
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Fat: 82.20g | Prot: 74.17g | Carb: 47.61g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: AH Roombrie 60+, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Gekookt Ei. Dinner: Jumbo Kastanje Champignons, Puntpaprika, Knorr Chicken Tonight Sate, Uien, Sperziebonen, Kipfilet. Snacks/Other: Lidl Spelt Crackers, Pepsi Max Cherry. more...
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losing 1.5 lb a week
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