Weigh In record (no journal entry) for 05 August 2014
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180.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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231 kcal
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Fat: 1.78g | Prot: 5.63g | Carb: 47.29g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Coffee with Milk and Sugar. more...
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losing 17.5 lb a week
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