Weigh In record (no journal entry) for 05 August 2014
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112.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1259 kcal
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Fat: 43.06g | Prot: 71.04g | Carb: 125.47g.
Breakfast: Watermelon, Stop & Shop Light Wheat Bread, Kroger Deli Thin Sliced Smoked Ham, Mayonnaise, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: chicken fresca healthy choice café steamers, Watermelon . Dinner: Peanut Butter, Riesling Wine , Turkey Hill Moose Tracks Light Ice Cream, Green Giant Sugar Snap Peas, Tilapia (Fish), stop and shop Snack cheese. more...
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1783 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 2.8 lb a week
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