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10 weeks since my foot surgery and I am still at my goal weight! Even after 8 weeks on crutches. Forced myself to walk 1 mile/day on crutches. Also, since I was allowed weight bearing on my heel I modified an old Ortho boot so that I could ride a bike using my right heel. Started out on stationary but by week one I was out and about on an actual bike. Was quickly doing 20+ miles per day. It was a life saver! Grateful.
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199.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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3461 kcal
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Fat: 112.46g | Prot: 153.20g | Carb: 468.43g.
Breakfast: Walnuts, Coffee, Bananas, Chobani Oat Milk Plain, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Lunch: Honey , Ovaltine Rich Chocolate Mix, Planet Oat Unsweetened Oatmilk Original. Dinner: Watermelon , Barilla Bucatini, Red Table Wine , Olive Oil , Tomato Paste , Tomatoes, Garlic , Onions , Stew Meat Beef (Lean Only Eaten), Lemon Juice , Westbrae Natural Organic Great Northern Beans, Onions , Olive Oil , Garlic , Kale . Snacks/Other: Enjoy Life Mega Chunks, Kind Oats & Honey Granola with Toasted Coconut, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Ovaltine Rich Chocolate Mix, Bananas . more...
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4543 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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