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Actually this is a loss (got up to 210 this weekend but didn't log it). Been feeling lightheaded and like my heart is racing. Not getting my gallon or eating right. Gonna take a day off and flush the system with water. Caffeine seems to impact it as well and I've been doing morning coffee more :(
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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