Weigh In record (no journal entry) for 05 August 2014
|
227.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2014:
|
1504 kcal
|
Fat: 30.02g | Prot: 152.28g | Carb: 151.02g.
Breakfast: Green String Beans, Strawberries, Egg White. Lunch: Green String Beans, Strawberries, Egg White. Dinner: Land O' Frost Oven Roasted Turkey & Pepper Jack Wrap Kit. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|