Weigh In record (no journal entry) for 05 August 2014
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154.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1628 kcal
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Fat: 24.07g | Prot: 124.62g | Carb: 250.56g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Lucerne Nonfat Greek Yogurt - Plain, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Great Value No Sugar Added Mixed Fruit, Great Value Mini Pretzel Twists, Popsicle Fudgsicle No Sugar Added Fudge Bars, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Quest Chocolate Peanut Butter Protein Bar, Great Value No Sugar Added Mixed Fruit. more...
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losing 21.0 lb a week
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