Weigh In record (no journal entry) for 05 August 2014
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139.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1589 kcal
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Fat: 49.67g | Prot: 56.15g | Carb: 239.52g.
Breakfast: Metamucil Cinnamon Fiber Wafers, Chex Cereal, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Strawberries . Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Almonds , Cottage Cheese , Cosmos Creations Salted Caramel, Angie's Boom Chicka Pop Lightly Sweet Popcorn, Alpine Spiced Apple Cider, Twizzlers Twizzlers, Hershey's Extra Dark Chocolate Assortment, Watermelon . more...
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1824 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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