Weigh In record (no journal entry) for 05 August 2014
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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2537 kcal
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Fat: 109.27g | Prot: 79.83g | Carb: 325.43g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Clif Bar Mojo Bar - Honey Roasted Peanut, Little Hug Fruit Barrels, Flavorite Coffee Creamer, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. Dinner: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Tyson Foods Black Forest Ham, Fiber One 90 Calorie Brownies - Chocolate Fudge, Nature's Own White Wheat Bread, Fiber One Chewy Bars - Oats & Chocolate, Jam Preserves, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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