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chrisreed1975
Journal
05 Aug 14
chrisreed1975's Journal, 05 August 2014
chrisreed1975's Profile
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Weigh In record (no journal entry) for 05 August 2014
175.7 lb
Lost so far:
1.3 lb
.
Still to go:
6.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2014:
430 kcal
Fat: 11.53g | Prot: 40.37g | Carb: 43.05g.
Breakfast:
BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bananas.
Snacks/Other:
Egg White, Egg.
more...
2067 kcal
Activities & Exercise:
Circuit Training - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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