chrisreed1975's Journal, 05 August 2014

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Weigh In record (no journal entry) for 05 August 2014

175.7 lb Lost so far: 1.3 lb. Still to go: 6.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2014:

430 kcal

Fat: 11.53g | Prot: 40.37g | Carb: 43.05g. Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bananas. Snacks/Other: Egg White, Egg. more...

2067 kcal

Activities & Exercise: Circuit Training - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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chrisreed1975's Journal, 05 August 2014

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