Weigh In record (no journal entry) for 31 July 2014
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175.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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530 kcal
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Fat: 25.34g | Prot: 61.64g | Carb: 12.28g.
Breakfast: Egg White, Egg. Lunch: Publix Red Bell Pepper, Raw Vegetable, Baby Spinach, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...
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losing 7.0 lb a week
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