Weigh In record (no journal entry) for 10 May 2011
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1685 kcal
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Fat: 79.03g | Prot: 162.43g | Carb: 97.00g.
Breakfast: Matrix - chocolate, Heavy Cream. Lunch: string cheese, tuna salad, nature's own high fiber. Dinner: cream of mushroom, mixed vegetables, Chicken. Snacks/Other: Whey Isolate, mixed nuts, Carbmaster Strawberry Yogurt, Calorie Countdown 2% Reduced Fat Chocolate. more...
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gaining 0.5 lb a week
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