caie12's Journal, 10 May 2011

184.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 127.33g | Prot: 98.30g | Carb: 260.46g.   Breakfast: Instant Oatmeal - Express Golden Brown Sugar, Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Italian Wedding Soup, Red Salsa, Ground Beef (85% Lean / 15% Fat), Seasoned Croutons , Broccoli , Edamame (Shelled), Balsamic Vinegar, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garbanzo Beans. Dinner: Regular Beer, Fuji Apples. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Kit Kat Crisp Wafers, Chocolate Cake (with Chocolate Frosting) , Navels Oranges , Milk Chocolate M&M's (Fun Size), Kiwi Fruit. more...

3216 kcal

Activities & Exercise: Volleyball - 1 hour and 30 minutes, Running - 6/mph - 26 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours and 4 minutes, Sleeping - 9 hours. more...