caie12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 19th: 354 * 15%
fat: 15.05g
|
protein: 11.36g
|
carbs: 45.60g
- -
February 2013
Mon 4th: 1426 * 59%
fat: 56.27g
|
protein: 43.25g
|
carbs: 198.02g
- -
December 2012
Thu 6th: 324 * 14%
fat: 10.05g
|
protein: 9.36g
|
carbs: 50.60g
2778*  2454
Wed 5th: 3243 * 135%
fat: 149.18g
|
protein: 198.72g
|
carbs: 290.30g
3326*  83
Tue 4th: 2935 * 122%
fat: 145.44g
|
protein: 104.70g
|
carbs: 299.07g
3405*  470
Mon 3rd: 2003 * 83%
fat: 63.58g
|
protein: 96.83g
|
carbs: 249.10g
3100*  1097
November 2012
Wed 7th: 3164 * 132%
fat: 103.15g
|
protein: 178.50g
|
carbs: 340.70g
3196*  32
Thu 1st: 2005 * 84%
fat: 58.12g
|
protein: 70.64g
|
carbs: 316.80g
2760*  755
October 2012
Wed 31st: 2869 * 120%
fat: 87.31g
|
protein: 99.87g
|
carbs: 336.60g
3258*  389
Tue 30th: 2431 * 101%
fat: 100.54g
|
protein: 89.51g
|
carbs: 309.03g
3368*  937
Mon 29th: 2771 * 115%
fat: 83.36g
|
protein: 152.44g
|
carbs: 360.65g
3255*  484
Sun 28th: 2685 * 112%
fat: 142.83g
|
protein: 84.00g
|
carbs: 163.99g
3129*  444
Sat 27th: 2879 * 120%
fat: 156.31g
|
protein: 78.20g
|
carbs: 216.95g
3440*  561
Fri 26th: 4130 * 172%
fat: 143.19g
|
protein: 140.60g
|
carbs: 367.20g
3716*  414
Thu 25th: 2703 * 113%
fat: 130.98g
|
protein: 100.04g
|
carbs: 288.89g
3193*  490
Wed 24th: 3149 * 131%
fat: 125.31g
|
protein: 76.13g
|
carbs: 367.93g
3442*  293
Tue 23rd: 3688 * 154%
fat: 148.62g
|
protein: 116.07g
|
carbs: 341.93g
3100*  588
Mon 22nd: 2555 * 106%
fat: 106.35g
|
protein: 104.26g
|
carbs: 319.63g
3148*  593
Sun 21st: 2318 * 97%
fat: 94.97g
|
protein: 127.62g
|
carbs: 211.99g
2636*  318
Sat 20th: 3508 * 146%
fat: 137.16g
|
protein: 102.93g
|
carbs: 255.29g
3297*  211

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