Weigh In record (no journal entry) for 10 May 2011
|
180.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2011:
|
1376 kcal
|
Fat: 31.93g | Prot: 137.12g | Carb: 132.88g.
Breakfast: torani vanilla, B FARMS COTTAG CHS, 2% Fat Milk, Espresso Coffee, 100% Maple Syrup, Whey Protein Isolate, Bananas, Strawberries, Raspberries. Lunch: Chicken Light Meat (Broilers or Fryers, Roasted, Cooked), broccoli, Brown Rice. Dinner: Crispy Chicken Tacos. Snacks/Other: B FARMS COTTAG CHS. more...
|
|
1991 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gratefull's weight history
|