Weigh In record (no journal entry) for 05 August 2014
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147.6 lb
Lost so far: 16.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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873 kcal
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Fat: 78.36g | Prot: 32.83g | Carb: 8.45g.
Breakfast: Half and Half Cream, Tea (Brewed), Philadelphia Original Cream Cheese, Egg, Egg, Philadelphia Original Cream Cheese, Tea (Brewed), Butter, Silk True Almond Unsweetened. Lunch: Cooked Salmon, Fresh Attitude Spring Mix, Cracker Barrel Marble Cheese. Snacks/Other: Butter, Butter, Silk True Almond Unsweetened, Tea (Brewed), Butter. more...
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1666 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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aishaI's weight history
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