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Yesterday I worked in my yard getting ready for the holiday. I burned more calories than I have lately in the gym. I ate under my calorie goal, met my protein goal, and met ALL activity goals. It's been a while. 974 kcal deficit // BF↑0.1% and is still out of range // missed Sleep Goal
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154.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2022:
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1635 kcal
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Fat: 73.98g | Prot: 113.26g | Carb: 132.33g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Pears , Jimmy Dean Turkey Sausage Links, Kirkland Signature Butter Croissant, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Fairlife Chocolate Nutrition Shake, Lotus Biscoff Lotus Biscoff Airline Cookies, Whole Milk. Dinner: Campbell's Cream of Mushroom Soup, Kirkland Signature Rotisserie Chicken , Jasmine Rice (Cooked), Season's Choice Prince Edward Medley. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2052 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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gaining 5.6 lb a week
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