flesh84's Journal, 05 August 2014

162.3 lb Lost so far: 0.9 lb.    Still to go: 23.4 lb.    Diet followed poorly.

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1385 kcal

Fat: 45.33g | Prot: 92.23g | Carb: 150.54g.   Breakfast: Kamps Schnittbrötchen, K-Classic Feurika Salami, Penny Markt Fettarme H-Milch 1,5%. Lunch: REWE Bio Saure Sahne 10% Fett, Penny Markt Fettarme H-Milch 1,5%, K-Classic Feurika Salami, Kamps Schnittbrötchen. Dinner: Bottle Green Elderflower, Lettuce Salad with Assorted Vegetables, Worthington Loma Linda Low Fat Vegetarian Burger, Commensal Moussaka. Snacks/Other: Coffee with Milk, Milka Nuss & Nougat-Creme. more...

2445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...