flesh84's Journal, 08 August 2014

164.7 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 43.61g | Prot: 55.56g | Carb: 203.87g.   Breakfast: Alnatura Reis-Drink Natur, Honig-Amaranth Riegel. Lunch: White Castle Fish Sandwich on Golden Bun. Dinner: Alnatura Knäcke-Brot, La Perla Sardinen, Claxton Old Fashioned Fruit Cake. Snacks/Other: Apples. more...

2421 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...