jonathonlong's Journal, 05 August 2014

210.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

---

726 kcal

Fat: 27.85g | Prot: 56.41g | Carb: 72.03g.   Lunch: Pork Spareribs (Lean Only Eaten), Cooked Collards, No Name Canned Black-Eyed Peas. Dinner: Cucumber Salad with Vinegar, Hale and Hearty Chicken and Sausage Jambalaya. more...

3334 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Desk Work - 11 hours, Resting - 4 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...