Weigh In record (no journal entry) for 29 May 2022
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147.0 lb
Lost so far: 41.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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2496 kcal
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Fat: 77.35g | Prot: 136.40g | Carb: 317.38g.
Breakfast: Bananas, Thomas' Whole Wheat English Muffin, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Marco's Pizza Pepperoni Pizza (Large). Lunch: Biscoff Cookies, Grape Tomatoes, Nuts 'N More Salted Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baked Yukon potatoes, Don Lee Farms Grilled Chicken Patties, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Classic Salad Mix. Dinner: Apples, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Greek Yogurt. Snacks/Other: Thomas' Whole Wheat English Muffin, Great Value Mild Guacamole Mini Cups, Safeway Lightly Salted Rice Cakes, Orville Redenbacher's Original Popcorn Kernels. more...
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gaining 12.6 lb a week
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