Weigh In record (no journal entry) for 10 May 2011
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160.8 lb
Lost so far: 10.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1098 kcal
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Fat: 44.16g | Prot: 38.14g | Carb: 146.33g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, Special K Cereal Bars - Strawberry, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Buttermilk Ranch Dressing, Baby Carrots, Sliced Pepperoni, Low Moisture Part Skim Shredded Mozzarella Cheese, Pizza Sauce, Original English Muffins. Dinner: Real Mayonnaise, Ketchup, Green Leaf Lettuce, Plain Cheeseburger on Bun, Roasted Potato, Watermelon. more...
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3053 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Housework - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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