Weigh In record (no journal entry) for 01 May 2012
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196.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1213 kcal
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Fat: 30.60g | Prot: 135.97g | Carb: 91.91g.
Breakfast: Strawberry Delight Smoothie (20 oz), Energy and Endurance, Young Green Onions (Tops Only), Mushrooms, Turkey Sausage Crumbles, Reduced Fat Mozzarella Shredded Cheese, 100% Liquid Egg Whites. Lunch: chicken sausage, P90X Results and Recovery Formula. Dinner: Oikos Organic 0% Fat Greek Yogurt with Blueberry, Ahi Tuna Steaks, 100% Whole Wheat Bread, Chicken Breast. Snacks/Other: Reduced Fat Mozzarella Shredded Cheese. more...
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