Weigh In record (no journal entry) for 05 August 2014
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136.9 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1445 kcal
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Fat: 52.96g | Prot: 53.86g | Carb: 191.13g.
Breakfast: Leite Magro, Dia Corn Flakes sem Açúcar. Lunch: Sopa de Repolho. Dinner: Eu Mesma Pudim de Ovos Ii, Eu Mesma Tortilha de Courgete, Eu Mesma Açorda de Cogumelos. Snacks/Other: Manteiga (com Sal), Pingo Doce Pão de Forma Branco com Côdea, Pingo Doce Tosta de Trigo, Maçãs. more...
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2037 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Sitting - 3 hours, Standing - 2 hours, Housework - 15 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 6.2 lb a week
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Isabel Ferreira's weight history
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