Weigh In record (no journal entry) for 21 July 2009
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131.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2009:
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639 kcal
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Fat: 22.54g | Prot: 20.38g | Carb: 119.32g.
Breakfast: Wonton (Meat Filled Fried Won Ton), jam, scramble eggs, Toasted Multigrain Bread. Dinner: rice, cherrie, Duck Meat and Skin, lettuce. Snacks/Other: Yellow Sweet Corn, orange, syrup, Toasted Multigrain Bread. more...
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2278 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 1 minute, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours and 30 minutes, Resting - 9 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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