Weigh In record (no journal entry) for 05 August 2014
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177.5 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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3216 kcal
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Fat: 105.72g | Prot: 179.62g | Carb: 370.50g.
Breakfast: Bonne Maman Aardbeien Confiture, Yakult Yakult Light, Milsani Halfvolle Melk, Tropical Kokosmelk Light, Hahne Havervlokken Fijn, Chiazaad. Lunch: AH Gerookte Kipfilet, AH Puur & Eerlijk Achterham, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Terrasana Chiazaad, Linessa Magere Franse Kwark. Dinner: Arla Biologische Aardbei Yoghurt Halfvol, Plus Fruitsalade, HAK Doperwtjes Extra Fijn, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kidneybonen, Lidl Kipfilet À La Minute. Snacks/Other: AH Geitenkaas Jong Belegen 50+, Côte d'Or Noir de Noir, Dr. Oetker Kwarktaart Citroen, Slagroom (Onder Druk), Jumbo Appeltaart, Ekoland Dadels, Perziken. more...
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3144 kcal
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Activities & Exercise:
Standing - 4 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Sitting - 10 hours. more...
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gaining 4.6 lb a week
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