Weigh In record (no journal entry) for 05 August 2014
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310.4 lb
Lost so far: 53.4 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1166 kcal
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Fat: 31.74g | Prot: 84.53g | Carb: 125.21g.
Breakfast: Woolworths Roasting Vegetables, Coffee with Milk and Sugar, Fried Egg without Fat, Albany Low GI Wholewheat Brown Bread. Lunch: Woolworths Roasting Vegetables, McCain Oven Bake Chips, Beef Steak (Lean Only Eaten). Dinner: Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled). more...
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losing 9.3 lb a week
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