SuperShinyFace's Journal, 10 May 2011

198.6 lb Lost so far: 30.4 lb.    Still to go: 38.6 lb.    Diet followed 100%.

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782 kcal

Fat: 22.94g | Prot: 98.08g | Carb: 40.27g.   Breakfast: All Whites 100% liquid egg whites, 100% Whey Protein. Lunch: flax seed, Lite Safflower Mayonnaise, ezekiel, Classic Yellow Mustard, Egg. Snacks/Other: GNC Whey, Pro Performance 100% Casein Protein - Vanilla. more...

2704 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...