Captain.griz's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
210.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2011:
1070 kcal Fat: 38.89g | Prot: 43.04g | Carb: 136.41g.   Breakfast: Organic Vanilla Soy Milk, corn chex. Lunch: McDonalds double cheese burger, Shrimp Flavor Noodle Soup Bowl. more...
losing 3.1 lb a week

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