Weigh In record (no journal entry) for 29 May 2022
|
207.0 lb
Lost so far: 90.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2022:
|
985 kcal
|
Fat: 13.58g | Prot: 54.10g | Carb: 160.43g.
Breakfast: Snack a Jacks Chocolate Chip, Snack a Jacks Caramel Rice Cakes. Lunch: Chicken Breast Meat, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt. Dinner: Porridge. more...
|
|
3751 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 30 minutes, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|