tcarpenterx's Journal, 10 May 2011

207.0 lb Lost so far: 10.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 78.93g | Prot: 69.99g | Carb: 287.42g.   Breakfast: Shelled Hempseed, Organic Almond Milk - Vanilla, Ezekiel 4:9 Sprouted Grain Bread, Better Than Cream Cheese Soy Cream Cheese (Plain), Organic Mixed Berry Conserve, Coffee (Brewed From Grounds) . Lunch: Hummus, Mr. Pita 100% Whole Wheat Pita Bread. Dinner: Better Than Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Organic Creamy Peanut Butter, Organic Raisins, Unsalted Dry Roasted Peanuts, Organic Promise Cereal - Cinnamon Harvest, Ezekiel 4:9 Sprouted Grain Bread. more...

2471 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...