Weigh In record (no journal entry) for 05 August 2014
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198.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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873 kcal
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Fat: 25.84g | Prot: 98.43g | Carb: 62.72g.
Breakfast: Kaffee mit Milch und Zucker, Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Maggi Klare Gemüsebrühe, Almased Almased mit Wasser. more...
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losing 3.1 lb a week
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