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Tessa Skyer
Journal
05 Aug 14
Tessa Skyer's Journal, 05 August 2014
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Weigh In record (no journal entry) for 05 August 2014
157.2 lb
Lost so far:
8.2 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2014:
673 kcal
Fat: 38.48g | Prot: 66.15g | Carb: 15.23g.
Breakfast:
Lipton Clear Green Tea.
Dinner:
Green String Beans, Pumpkin, Onions, Rump Steak.
Snacks/Other:
Italian Pork Salami.
more...
1812 kcal
Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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