ejohns1138's Journal, 10 May 2011

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Weigh In record (no journal entry) for 10 May 2011

277.5 lb Lost so far: 17.5 lb. Still to go: 97.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:

1730 kcal

Fat: 63.00g | Prot: 116.00g | Carb: 171.33g. Lunch: Fortune Cookie, Chicken Potstickers, Kobari Beef, Mixed Vegetables, Kung Pao Chicken, Broccoli Beef. Snacks/Other: Chicken Gorgonzola, orange carrot karma. more...

3595 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 10.5 lb a week

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ejohns1138's Journal, 10 May 2011

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