Weigh In record (no journal entry) for 26 May 2022
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186.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1987 kcal
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Fat: 78.91g | Prot: 161.41g | Carb: 183.00g.
Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Banquet Backyard Bbq, Premier Nutrition Premier Protein Cafe Latte, Dannon Oikos Triple Zero - Strawberry, Taylor Farms Apple & Walnut Salad with Chicken, Don Lee Farms Grilled Chicken Patties. Dinner: Athenos Roasted Garlic Hummus, Beef, Mediterranean Mediterranean Pita. more...
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losing 1.4 lb a week
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