John10251's Journal, 27 May 2022

Yesterday I was supposed to prepare the yard for the holidays but we had thunderstorms most of the day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 624 kcal deficit // BF↑0.4% and is out of range // Sleep Goal met

151.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1914 kcal

Fat: 73.65g | Prot: 102.22g | Carb: 179.55g.   Breakfast: Jimmy Dean Turkey Sausage Links, Great Value Deluxe American Cheese, L'oven Fresh Bagel Skinnys, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Tuna Fish Salad, Private Selection Multi-Grain Bread. Dinner: Miller Brewing Company Icehouse, Kroger Crispy Fries, Dole Creamy Coleslaw, Great Value Enriched Hamburger Buns, Wegmans BBQ Pulled Pork. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Kirkland Signature Whole Fancy Cashews. more...

1870 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...