Twinkelbel's Journal, 10 May 2011

157.5
159.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2011:
1285 kcal Fat: 66.28g | Prot: 63.64g | Carb: 104.83g.   Breakfast: Plain Yogurt, Go Lean, Trail Mix. Lunch: Garlic Shrimp Scampi, Fresh Steamed Broccoli, Entree Bread, Side of White Cheddar Mashed Potatoes. Dinner: Garlic Shrimp Scampi, Fresh Steamed Broccoli, Entree Bread, White Cheddar Mashed Potatoes. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
on diet Twinkelbel's own diet   steady weight

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