Twinkelbel's Journal, 10 May 2011

157.5
159.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2011:
1285 kcal Fat: 66.28g | Prot: 63.64g | Carb: 104.83g.   Breakfast: Trail Mix, Go Lean, Plain Yogurt. Lunch: Fresh Steamed Broccoli, Garlic Shrimp Scampi, Entree Bread, Side of White Cheddar Mashed Potatoes. Dinner: Entree Bread, Fresh Steamed Broccoli, White Cheddar Mashed Potatoes, Garlic Shrimp Scampi. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
on diet Twinkelbel's own diet   steady weight

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