ViaStrong's Journal, 04 August 2014

170.0 lb Lost so far: 95.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 67.27g | Prot: 155.65g | Carb: 234.09g.   Breakfast: Think ThinkThin Bars - Brownie Crunch, Blueberries, Hershey's Milk Chocolate Bar. Lunch: Egg Beaters All Natural 100% Egg Whites, Hellmann's Light Mayonnaise, Whole Wheat Bread, Bell & Evans Boneless Skinless Chicken Thighs, Mixed Salad Greens, Kraft Fat Free Catalina Salad Dressing, Totino's Cheese Crisp Crust Party Pizza. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Bananas, Peanut Butter, Pure Protein Natural Whey Protein - Rich Chocolate, Silk Pure Almond Milk - Original. Snacks/Other: Silk Pure Almond Milk - Original, Think ThinkThin Bars - Brownie Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2546 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sitting - 8 hours, Housework - 1 hour and 30 minutes, Sleeping - 5 hours. more...