Weigh In record (no journal entry) for 04 August 2014
|
154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2014:
|
469 kcal
|
Fat: 6.71g | Prot: 43.69g | Carb: 55.11g.
Breakfast: WestSoy Organic Unsweetened Soymilk, Sweet Leaf Liquid Stevia, Iced Coffee, Water, Grapefruit. Lunch: Mrs. Dash Garlic & Herb Seasoning Blend, Celery, Sea Salt, Chicken Breast. Dinner: Mrs. Dash Garlic & Herb Seasoning Blend, Trader Joe's Crushed Garlic, JFC Shirataki Yam Noodles, Wild Alaska Flounder, Lemon Juice, Bragg Organic Apple Cider Vinegar, Great Value Romaine Lettuce. Snacks/Other: Devonsheer Melba Toast Classic, Red Delicious Apples, Jell-O Sugar Free Cherry, Iced Coffee, Water, Sweet Leaf Liquid Stevia, Lipton Cold Brew Tea Bags (Pitcher Size). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmeyers's weight history
|