Weigh In record (no journal entry) for 28 May 2022
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173.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1465 kcal
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Fat: 86.92g | Prot: 40.52g | Carb: 129.99g.
Dinner: Arby's Curly Fries (Medium), Great Value Enriched White Bread, Hellmann's Real Mayonnaise, Butcher Box Bratwurst. Snacks/Other: Vanilla Ice Creams , Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Nature's Bounty Fiber Gummies. more...
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losing 16.8 lb a week
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sliverhides's weight history
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